#041 Be Persistent

Persistence is one of our core values here at Starke and being persistent pays off in almost any aspect. If you’re passionate about something be persistent and you’ll get to where you’re going. It may take a while but it will be worth it when you get there. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/041-Be-Persistent-2018-09-22-14.08.mp3Podcast: Play in new window […]

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#040 Puking During Workouts

Puking during or after a workout is something that people love to talk about or hear about. Amature athletes wear it as a badge of honor but it’s actually something that should not be happening. Occasionally puking is a by-product of an extremely intense workout but not something that should be celebrated. If young athletes […]

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#038 Should I Register For The 2018 Starke Games?

We’ve been getting some questions about who should register for the 2018 Starke Games. Well here’s a breakdown of my suggestions for athletes on the fence about where they’re at and why they should register. Enjoy! https://starkestrengthconditioning.com/wp-content/uploads/2018/08/038-Should-I-Register-For-The-Starke-Games-2018-08-13-18.39.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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#037 Be Patient…

The practice of patience seems to be a dying art. In a society that’s conditioned to “get what we want when we want it” patience doesn’t have a place. No matter what you want, if it’s worth having, it’s worth working for and waiting patiently for. One of the core values at Starke is Patience […]

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#036 Sink Or Swim Baby…

It’s funny that people think I was born a swimmer knowing my Triathlon and Ironman background. Well Once upon a time (when I was 27) I didn’t know how to swim to save my life. I always had a goal of doing a triathlon and a bigger goal of competing in Ironman Triathlon but it […]

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#033 You Should Be Dead…

A quick trip to pick up some chalk from the chalk store took me for a trip down memory lane. I drove past the spot where my baby brother Shane was in a motorcycle accident almost five years ago on my birthday. He could have died that day and defied the odds of survival. Shane […]

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#032 Don’t Feel Guilty…

Happy Monday everyone! Today was another “on the move” podcast as I was responding to a members email this morning and thought it would make a good podcast for those that might feel the same way. I hope this podcast makes you a little bit “Better Than Yesterday” Paul https://starkestrengthconditioning.com/wp-content/uploads/2018/07/32-Dont-Feel-Guilty….mp3Podcast: Play in new window | […]

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