#052 Open Workout 19.1

It’s been a damn busy couple months here at Starke and each day small things are getting better and better. Snowflakes eventually create avalanches and we’re constantly adding to the pile here at Starke 🙂 We just finished Open workout 19.1 and there have been some positives and negatives about it. Still, the best part […]

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#051 If It’s Working, Keep Doing It…

People are always looking for that new big shiny object. That thing that will get you results FASTER… Before you’re ready to jump ship, ask yourself if you’re still getting results with what you’re doing and can how you can maximize what you’re doing to increase those results? https://starkestrengthconditioning.com/wp-content/uploads/2019/01/If-Its-Working-Keep-Doing-It….m4aPodcast: Play in new window | DownloadSubscribe: […]

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#049 Food For Thought Friday “What will you do when challenged?”

We’ve all got a choice when it comes to challenges. We can let them beat us down or we can accept them and become better because we accepted and learned from the challenge.   https://starkestrengthconditioning.com/wp-content/uploads/2018/12/049-Food-For-Thought-Friday-What-will-you-do-when-challenged-2018-12-14-14.32-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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#044 I Know You Feel Like Shit But You’ll Feel Better After…

It’s a reality, you might not always feel energetic. You might not want to get in a workout. You might just want to call it a day. I have those days too but nine times out of ten I’ll get in a workout and I feel a hell of a lot better. https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-I-know-You-Feel-Like-Shit-But-Youll-Feel-Better-After…-2018-09-22-15.30.mp3Podcast: Play in […]

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#044 Be Coachable….

Being coachable is an asset in all areas of life if you want to become the best version of yourself. Take advantage of every opportunity to become better no matter how big or small the challenge. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-Be-Coachable…-2018-09-27-09.27.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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