Tiffanie is a manual osteopath practitioner here in Winnipeg and a member of Starke along with her husband Erik. They are both humble and amazing human beings who fit perfectly into our Starke puzzle when they jumped on the scene. I had my first Manual Osteopathic treatment with Tiffanie a few weeks back and loved […]Read more "#024 The Practice Of Manual Osteopathy With Tiffanie Bruneau"
This summer Starke will be hosting a 12-week athletes camp from June 5th to August 28th to help build some animals for the 2018 Fall and Winter season. Coach Ben and I discuss some of what athletes should expect from the camp. You won’t want to miss it… Enjoy the show… WELCOME ATHLETES… This summer […]Read more "#023 Starke Athletes Camp with Ben Fransoo"
#22 Making Gainz With Amanda Turton It’s always great having previous members that moved away join us for workouts when they’re back in town. Amanda started at Starke 6 years ago when we were still “Creative Conditioning”. After a conversation about how and why she got started and why she stuck with it amazed me and […]Read more "#022 Making Gainz With Amanda Turton"
Part 1 went so well with Kevin that we decided to get him back to the gym and complete part two! In the second part, we discuss training, weightlifting, time management, mindset, training with different coaches, coaching styles, and drug use in sport. We hope you enjoy the show… https://starkestrengthconditioning.files.wordpress.com/2018/03/20-part-two-w-kevin-kowalyk.mp3Podcast: Play in new window | […]Read more "#020 Kevin Kowalyk 2012 London Olympic Games Rower (Part 2)"
#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1) I’ve known Kevin since we were six years old. We’ve experienced a lot together over the years and it’s been amazing to see Kevin grow into the person he is today. In Part 1. of the podcast, we dive into Kevin’s mindset while training and […]Read more "#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1)"
Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout. Thanks for listening! https://starkestrengthconditioning.files.wordpress.com/2018/03/18-should-i-redo-an-open-workout.mp3Podcast: Play in new window | DownloadSubscribe: Android […]Read more "#018 Should I Redo a CrossFit Open Workout?"
It’s that time of year again. The 2018 CrossFit Open is upon us. The CrossFit Open is your chance to test yourself and compare your results to last year, to others in your box, to others in our city and province, and even to the rest of the world. I look at it as a […]Read more "#017 The 2018 CrossFit Open With Ben Fransoo & Paul Dyck"
How can a sports psychology consultant help you take your mental game to the next level? Well, you’ve probably heard that the body follows the mind and nothing could be further from the truth. Whether you’re talking negatively about something going on in your life, about a weight your about to lift, or a movement […]Read more "#016 Sports Psychology With Rachelle Valel & Paul Dyck"
There will always be fad diets out there that are constantly changing. Like Jorie says “What’s right or cool today will be wrong and doomed tomorrow”. One thing we can’t hide from is our genetics. Getting a genetic-based test done is a blueprint on your genetic makeup and can help to make the choices needed […]Read more "#015 Genetic Testing With Dietician Jorie Janzen & Paul Dyck"
What are you Training for? There are so many programs out there that promise to deliver something that may or may not be attainable or sustainable. Some of them can lead to issues with body image issues, metabolic dysfunction and uneducated methods of training and weight loss. We hope that people will shop around, ask […]Read more "#014 What Are You Training For? With Paul Dyck and Ben Fransoo"