It’s a reality, you might not always feel energetic. You might not want to get in a workout. You might just want to call it a day. I have those days too but nine times out of ten I’ll get in a workout and I feel a hell of a lot better. https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-I-know-You-Feel-Like-Shit-But-Youll-Feel-Better-After…-2018-09-22-15.30.mp3Podcast: Play in […]Read more "#044 I Know You Feel Like Shit But You’ll Feel Better After…"
Being coachable is an asset in all areas of life if you want to become the best version of yourself. Take advantage of every opportunity to become better no matter how big or small the challenge. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-Be-Coachable…-2018-09-27-09.27.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#044 Be Coachable…."
I’ve heard different sayings like “Paralysis by analysis” or “Overthinking kills productivity” or “Paralysis analysis”. In line with those quotes is an internet meme I saw a few days ago that said: “I would rather spend twenty minutes doing something than twenty hours thinking about it”. It’s good to question your actions but there becomes […]Read more "#042 Just Do It!"
Persistence is one of our core values here at Starke and being persistent pays off in almost any aspect. If you’re passionate about something be persistent and you’ll get to where you’re going. It may take a while but it will be worth it when you get there. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/041-Be-Persistent-2018-09-22-14.08.mp3Podcast: Play in new window […]Read more "#041 Be Persistent"
Puking during or after a workout is something that people love to talk about or hear about. Amature athletes wear it as a badge of honor but it’s actually something that should not be happening. Occasionally puking is a by-product of an extremely intense workout but not something that should be celebrated. If young athletes […]Read more "#040 Puking During Workouts"
#039 I Just Want To Be Healthy… A conversation with a member at Starke is what Sparked this Podcast. We always do a no sweat intro with potential members to see how we can help clients to reach their goals in the best ways possible. Some peoples goals start with getting fitter, stronger, and looking […]Read more "#039 I Just Want To Be Healthy…"
We’ve been getting some questions about who should register for the 2018 Starke Games. Well here’s a breakdown of my suggestions for athletes on the fence about where they’re at and why they should register. Enjoy! https://starkestrengthconditioning.com/wp-content/uploads/2018/08/038-Should-I-Register-For-The-Starke-Games-2018-08-13-18.39.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#038 Should I Register For The 2018 Starke Games?"
The practice of patience seems to be a dying art. In a society that’s conditioned to “get what we want when we want it” patience doesn’t have a place. No matter what you want, if it’s worth having, it’s worth working for and waiting patiently for. One of the core values at Starke is Patience […]Read more "#037 Be Patient…"
It’s funny that people think I was born a swimmer knowing my Triathlon and Ironman background. Well Once upon a time (when I was 27) I didn’t know how to swim to save my life. I always had a goal of doing a triathlon and a bigger goal of competing in Ironman Triathlon but it […]Read more "#036 Sink Or Swim Baby…"
#035 Back To Boot Camp And Where Starke Began… Not everyone knows the history of Starke and how we came to be. It’s been an evolution since we opened six years ago and quite honestly for the past twenty years+. I’ve spent my life training and competing in many different sports beginning with soccer, kickboxing, […]Read more "#035 Back To Boot Camp And Where Starke Began…"