We’ve all got a choice when it comes to challenges. We can let them beat us down or we can accept them and become better because we accepted and learned from the challenge. https://starkestrengthconditioning.com/wp-content/uploads/2018/12/049-Food-For-Thought-Friday-What-will-you-do-when-challenged-2018-12-14-14.32-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#049 Food For Thought Friday “What will you do when challenged?”"
It’s easy for us to do what we’re used to. It’s easy for us to keep the same routines from day to day and get comfortable. The thing we need to remember is that at some point that level of comfort will lead to a decline in ability in memory, cognitive function, strength, speed, agility, […]Read more "#048 Don’t Ever Get Comfortable…"
In part 2/2 Limitless with Shane Dyck we talk a little more about Shane’s accident, recovery, competing in bodybuilding and mindset on how he was able to overcome being told that he would never be able to walk again. Thank you for listening and enjoy the show! To book a free consult with Starke and […]Read more "#047 Limitless with Shane Dyck 2/2"
This was a podcast I’ve been wanting to do for a long time. My baby brother Shane Dyck is an inspiration to me and so many others. Shane was in a life-altering and nearly life-ending motorcycle accident just over five years ago. He was told he’d never walk again, drive again or be the same […]Read more "#046 Limitless with Shane Dyck 1/2"
Just some thoughts about our in-house comp hosted at Starke over the weekend. It was such an awesome day seeing all of our members enjoying some competition among each other in a challenging and relaxed environment. If it helps our members realize that they are capable of doing more than they think, it’s worth doing […]Read more "#045 Starke Wars In House Comp. Wrap Up"
It’s a reality, you might not always feel energetic. You might not want to get in a workout. You might just want to call it a day. I have those days too but nine times out of ten I’ll get in a workout and I feel a hell of a lot better. https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-I-know-You-Feel-Like-Shit-But-Youll-Feel-Better-After…-2018-09-22-15.30.mp3Podcast: Play in […]Read more "#044 I Know You Feel Like Shit But You’ll Feel Better After…"
Being coachable is an asset in all areas of life if you want to become the best version of yourself. Take advantage of every opportunity to become better no matter how big or small the challenge. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-Be-Coachable…-2018-09-27-09.27.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#044 Be Coachable…."
I’ve heard different sayings like “Paralysis by analysis” or “Overthinking kills productivity” or “Paralysis analysis”. In line with those quotes is an internet meme I saw a few days ago that said: “I would rather spend twenty minutes doing something than twenty hours thinking about it”. It’s good to question your actions but there becomes […]Read more "#042 Just Do It!"
Persistence is one of our core values here at Starke and being persistent pays off in almost any aspect. If you’re passionate about something be persistent and you’ll get to where you’re going. It may take a while but it will be worth it when you get there. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/041-Be-Persistent-2018-09-22-14.08.mp3Podcast: Play in new window […]Read more "#041 Be Persistent"
Puking during or after a workout is something that people love to talk about or hear about. Amature athletes wear it as a badge of honor but it’s actually something that should not be happening. Occasionally puking is a by-product of an extremely intense workout but not something that should be celebrated. If young athletes […]Read more "#040 Puking During Workouts"