#005 Intro CrossFit With Sean Livingstone

I always wonder what new members think as they start out at Starke. Everyone goes through Base Camp a two week six session on boarding process that teaches new athletes the movements required before jumping into regular classes where you find more intensity.

In this podcast we sit down with Starke member of six months Sean Livingstone and talk about what its like to go from armchair athlete to animal and what his CrossFit experience has been like to date.

Enjoy!

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