There will always be fad diets out there that are constantly changing. Like Jorie says “What’s right or cool today will be wrong and doomed tomorrow”.
One thing we can’t hide from is our genetics. Getting a genetic-based test done is a blueprint on your genetic makeup and can help to make the choices needed for optimal performance and quality of life.
This was one of my favourite podcasts and it was tough to stay on track with Jorie. I think that only means we’ll need to do another one in the near future.