It’s been a damn busy couple months here at Starke and each day small things are getting better and better. Snowflakes eventually create avalanches and we’re constantly adding to the pile here at Starke 🙂 We just finished Open workout 19.1 and there have been some positives and negatives about it. Still, the best part […]Read more "#052 Open Workout 19.1"
People are always looking for that new big shiny object. That thing that will get you results FASTER… Before you’re ready to jump ship, ask yourself if you’re still getting results with what you’re doing and can how you can maximize what you’re doing to increase those results? https://starkestrengthconditioning.com/wp-content/uploads/2019/01/If-Its-Working-Keep-Doing-It….m4aPodcast: Play in new window | DownloadSubscribe: […]Read more "#051 If It’s Working, Keep Doing It…"
Every year people all over the world make new years resolutions and every year they fail. What if this year these people made plans to succeed in the long term instead of seeing what they can do in the short term? Going back to basics isn’t sexy but it works and it’s sustainable. Eat real […]Read more "#050 New Years Revolutions with Jorie Janzen"
We’ve all got a choice when it comes to challenges. We can let them beat us down or we can accept them and become better because we accepted and learned from the challenge. https://starkestrengthconditioning.com/wp-content/uploads/2018/12/049-Food-For-Thought-Friday-What-will-you-do-when-challenged-2018-12-14-14.32-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#049 Food For Thought Friday “What will you do when challenged?”"
It’s easy for us to do what we’re used to. It’s easy for us to keep the same routines from day to day and get comfortable. The thing we need to remember is that at some point that level of comfort will lead to a decline in ability in memory, cognitive function, strength, speed, agility, […]Read more "#048 Don’t Ever Get Comfortable…"
In part 2/2 Limitless with Shane Dyck we talk a little more about Shane’s accident, recovery, competing in bodybuilding and mindset on how he was able to overcome being told that he would never be able to walk again. Thank you for listening and enjoy the show! To book a free consult with Starke and […]Read more "#047 Limitless with Shane Dyck 2/2"
This was a podcast I’ve been wanting to do for a long time. My baby brother Shane Dyck is an inspiration to me and so many others. Shane was in a life-altering and nearly life-ending motorcycle accident just over five years ago. He was told he’d never walk again, drive again or be the same […]Read more "#046 Limitless with Shane Dyck 1/2"
Just some thoughts about our in-house comp hosted at Starke over the weekend. It was such an awesome day seeing all of our members enjoying some competition among each other in a challenging and relaxed environment. If it helps our members realize that they are capable of doing more than they think, it’s worth doing […]Read more "#045 Starke Wars In House Comp. Wrap Up"
It’s a reality, you might not always feel energetic. You might not want to get in a workout. You might just want to call it a day. I have those days too but nine times out of ten I’ll get in a workout and I feel a hell of a lot better. https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-I-know-You-Feel-Like-Shit-But-Youll-Feel-Better-After…-2018-09-22-15.30.mp3Podcast: Play in […]Read more "#044 I Know You Feel Like Shit But You’ll Feel Better After…"
Being coachable is an asset in all areas of life if you want to become the best version of yourself. Take advantage of every opportunity to become better no matter how big or small the challenge. Paul Dyck https://starkestrengthconditioning.com/wp-content/uploads/2018/09/043-Be-Coachable…-2018-09-27-09.27.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#044 Be Coachable…."