#051 If It’s Working, Keep Doing It…

People are always looking for that new big shiny object. That thing that will get you results FASTER… Before you’re ready to jump ship, ask yourself if you’re still getting results with what you’re doing and can how you can maximize what you’re doing to increase those results? https://starkestrengthconditioning.com/wp-content/uploads/2019/01/If-Its-Working-Keep-Doing-It….m4aPodcast: Play in new window | DownloadSubscribe: […]

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#049 Food For Thought Friday “What will you do when challenged?”

We’ve all got a choice when it comes to challenges. We can let them beat us down or we can accept them and become better because we accepted and learned from the challenge.   https://starkestrengthconditioning.com/wp-content/uploads/2018/12/049-Food-For-Thought-Friday-What-will-you-do-when-challenged-2018-12-14-14.32-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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#020 Kevin Kowalyk 2012 London Olympic Games Rower (Part 2)

Part 1 went so well with​ Kevin that we decided to get him back to​ the gym and complete part two! In the second part,​ we discuss training, weightlifting, time management, mindset, training with different coaches, coaching styles, and drug use in sport. We hope you enjoy the show… https://starkestrengthconditioning.files.wordpress.com/2018/03/20-part-two-w-kevin-kowalyk.mp3Podcast: Play in new window | […]

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#018 Should I Redo a CrossFit Open Workout?

Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout. Thanks for listening! https://starkestrengthconditioning.files.wordpress.com/2018/03/18-should-i-redo-an-open-workout.mp3Podcast: Play in new window | DownloadSubscribe: Android […]

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