It’s been a damn busy couple months here at Starke and each day small things are getting better and better. Snowflakes eventually create avalanches and we’re constantly adding to the pile here at Starke 🙂 We just finished Open workout 19.1 and there have been some positives and negatives about it. Still, the best part […]Read more "#052 Open Workout 19.1"
People are always looking for that new big shiny object. That thing that will get you results FASTER… Before you’re ready to jump ship, ask yourself if you’re still getting results with what you’re doing and can how you can maximize what you’re doing to increase those results? https://starkestrengthconditioning.com/wp-content/uploads/2019/01/If-Its-Working-Keep-Doing-It….m4aPodcast: Play in new window | DownloadSubscribe: […]Read more "#051 If It’s Working, Keep Doing It…"
Every year people all over the world make new years resolutions and every year they fail. What if this year these people made plans to succeed in the long term instead of seeing what they can do in the short term? Going back to basics isn’t sexy but it works and it’s sustainable. Eat real […]Read more "#050 New Years Revolutions with Jorie Janzen"
We’ve all got a choice when it comes to challenges. We can let them beat us down or we can accept them and become better because we accepted and learned from the challenge. https://starkestrengthconditioning.com/wp-content/uploads/2018/12/049-Food-For-Thought-Friday-What-will-you-do-when-challenged-2018-12-14-14.32-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#049 Food For Thought Friday “What will you do when challenged?”"
It’s easy for us to do what we’re used to. It’s easy for us to keep the same routines from day to day and get comfortable. The thing we need to remember is that at some point that level of comfort will lead to a decline in ability in memory, cognitive function, strength, speed, agility, […]Read more "#048 Don’t Ever Get Comfortable…"
#035 Back To Boot Camp And Where Starke Began… Not everyone knows the history of Starke and how we came to be. It’s been an evolution since we opened six years ago and quite honestly for the past twenty years+. I’ve spent my life training and competing in many different sports beginning with soccer, kickboxing, […]Read more "#035 Back To Boot Camp And Where Starke Began…"
#22 Making Gainz With Amanda Turton It’s always great having previous members that moved away join us for workouts when they’re back in town. Amanda started at Starke 6 years ago when we were still “Creative Conditioning”. After a conversation about how and why she got started and why she stuck with it amazed me and […]Read more "#022 Making Gainz With Amanda Turton"
Part 1 went so well with Kevin that we decided to get him back to the gym and complete part two! In the second part, we discuss training, weightlifting, time management, mindset, training with different coaches, coaching styles, and drug use in sport. We hope you enjoy the show… https://starkestrengthconditioning.files.wordpress.com/2018/03/20-part-two-w-kevin-kowalyk.mp3Podcast: Play in new window | […]Read more "#020 Kevin Kowalyk 2012 London Olympic Games Rower (Part 2)"
#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1) I’ve known Kevin since we were six years old. We’ve experienced a lot together over the years and it’s been amazing to see Kevin grow into the person he is today. In Part 1. of the podcast, we dive into Kevin’s mindset while training and […]Read more "#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1)"
Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout. Thanks for listening! https://starkestrengthconditioning.files.wordpress.com/2018/03/18-should-i-redo-an-open-workout.mp3Podcast: Play in new window | DownloadSubscribe: Android […]Read more "#018 Should I Redo a CrossFit Open Workout?"