After meeting with a client about a detailed food diary and some nutritional tweaks I thought this might be a good idea to post as there may be some nuggets that people can take away from this. Some reminders for when you’re trying to make some health and fitness gains… 1. Be accurate: When measuring, […]Read more "#034 Small Tweaks, Some Patience, Big Gains…"
A quick trip to pick up some chalk from the chalk store took me for a trip down memory lane. I drove past the spot where my baby brother Shane was in a motorcycle accident almost five years ago on my birthday. He could have died that day and defied the odds of survival. Shane […]Read more "#033 You Should Be Dead…"
Happy Monday everyone! Today was another “on the move” podcast as I was responding to a members email this morning and thought it would make a good podcast for those that might feel the same way. I hope this podcast makes you a little bit “Better Than Yesterday” Paul https://starkestrengthconditioning.com/wp-content/uploads/2018/07/32-Dont-Feel-Guilty….mp3Podcast: Play in new window | […]Read more "#032 Don’t Feel Guilty…"
#31 Making Changes Making changes in life can be challenging. You have to know what you want, why you want it and how you’re going to get it. Once you’ve got all that figured out, you need to be relentless in the pursuit of those goals. You need to ask yourself every minute of every […]Read more "#31 Making Changes"
#030 Grateful Friday Training, exercise, and activity is fun (or should be). Training with family is even more fun. Some of my best childhood memories are actively doing things with my parents and brothers while we were growing up. We’ve also had some good times in the gym that I’ll never forget. Take advantage of […]Read more "#030 Grateful Friday"
Well, it’s been a week of trying out other gyms, checking out the culture, meeting people and watching interesting form. After a few workouts, I had realized that what we do and the way we train is exactly what we need to be doing. I’ve been getting approached constantly and love that people are asking […]Read more "#029 Gym Hopping 2.0"
I’m always looking for ways to improve Starke. The gym, member experience, and basically everything that has to do with the business. Recently I’ve checked out a few gyms and have done some “free trials” to experience what they have to offer. The intro at each of the places has been interesting and less than […]Read more "#028 Gym Hopping…"
#027 Motivational Monday #itsallyou Here’s another on “the drive” podcast. Running into a client from years ago reminded me that your attitude and your actions will determine your success. Excuses will lead to failed attempts over and over. Set goals, plan a routine and execute! Go kill it and I hope you’re all a little […]Read more "#027 Motivational Monday #itsallyou"
Just a few thoughts from a Friday morning occurrence that happened to me today. Opportunity is all around us. Sometimes it’s disguised and other times it’s right there in front of us. Look for the blessings in disguise and be open to seeing them. You’ll be surprised how many amazing things happen without even thinking […]Read more "#26 Friday Morning Deep Thoughts…"
This is our first podcast where I answer client questions and share it with our listeners. Typically I’ll call our member up, sit down with them, or email them back to answer questions and create a strategy for success but this time I thought I would share it. I’ve already sat down with this members […]Read more "#025 Making Gainz, Or Not… Client Questions"