#039 I Just Want To Be Healthy… A conversation with a member at Starke is what Sparked this Podcast. We always do a no sweat intro with potential members to see how we can help clients to reach their goals in the best ways possible. Some peoples goals start with getting fitter, stronger, and looking […]Read more "#039 I Just Want To Be Healthy…"
We’ve been getting some questions about who should register for the 2018 Starke Games. Well here’s a breakdown of my suggestions for athletes on the fence about where they’re at and why they should register. Enjoy! https://starkestrengthconditioning.com/wp-content/uploads/2018/08/038-Should-I-Register-For-The-Starke-Games-2018-08-13-18.39.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSRead more "#038 Should I Register For The 2018 Starke Games?"
The practice of patience seems to be a dying art. In a society that’s conditioned to “get what we want when we want it” patience doesn’t have a place. No matter what you want, if it’s worth having, it’s worth working for and waiting patiently for. One of the core values at Starke is Patience […]Read more "#037 Be Patient…"
It’s funny that people think I was born a swimmer knowing my Triathlon and Ironman background. Well Once upon a time (when I was 27) I didn’t know how to swim to save my life. I always had a goal of doing a triathlon and a bigger goal of competing in Ironman Triathlon but it […]Read more "#036 Sink Or Swim Baby…"
#035 Back To Boot Camp And Where Starke Began… Not everyone knows the history of Starke and how we came to be. It’s been an evolution since we opened six years ago and quite honestly for the past twenty years+. I’ve spent my life training and competing in many different sports beginning with soccer, kickboxing, […]Read more "#035 Back To Boot Camp And Where Starke Began…"
After meeting with a client about a detailed food diary and some nutritional tweaks I thought this might be a good idea to post as there may be some nuggets that people can take away from this. Some reminders for when you’re trying to make some health and fitness gains… 1. Be accurate: When measuring, […]Read more "#034 Small Tweaks, Some Patience, Big Gains…"
A quick trip to pick up some chalk from the chalk store took me for a trip down memory lane. I drove past the spot where my baby brother Shane was in a motorcycle accident almost five years ago on my birthday. He could have died that day and defied the odds of survival. Shane […]Read more "#033 You Should Be Dead…"
Happy Monday everyone! Today was another “on the move” podcast as I was responding to a members email this morning and thought it would make a good podcast for those that might feel the same way. I hope this podcast makes you a little bit “Better Than Yesterday” Paul https://starkestrengthconditioning.com/wp-content/uploads/2018/07/32-Dont-Feel-Guilty….mp3Podcast: Play in new window | […]Read more "#032 Don’t Feel Guilty…"
#31 Making Changes Making changes in life can be challenging. You have to know what you want, why you want it and how you’re going to get it. Once you’ve got all that figured out, you need to be relentless in the pursuit of those goals. You need to ask yourself every minute of every […]Read more "#31 Making Changes"
#030 Grateful Friday Training, exercise, and activity is fun (or should be). Training with family is even more fun. Some of my best childhood memories are actively doing things with my parents and brothers while we were growing up. We’ve also had some good times in the gym that I’ll never forget. Take advantage of […]Read more "#030 Grateful Friday"