#028 Gym Hopping…

I’m always looking for ways to improve Starke. The gym, member experience, and basically everything that has to do with the business. Recently I’ve checked out a few gyms and have done some “free trials” to experience what they have to offer. The intro at each of the places has been interesting and less than […]

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#027 Motivational Monday #itsallyou

#027 Motivational Monday #itsallyou Here’s another on “the drive” podcast. Running into a client from years ago reminded me that your attitude and your actions will determine your success. Excuses will lead to failed attempts over and over. Set goals, plan a routine and execute! Go kill it and I hope you’re all a little […]

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#020 Kevin Kowalyk 2012 London Olympic Games Rower (Part 2)

Part 1 went so well with​ Kevin that we decided to get him back to​ the gym and complete part two! In the second part,​ we discuss training, weightlifting, time management, mindset, training with different coaches, coaching styles, and drug use in sport. We hope you enjoy the show… https://starkestrengthconditioning.files.wordpress.com/2018/03/20-part-two-w-kevin-kowalyk.mp3Podcast: Play in new window | […]

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#018 Should I Redo a CrossFit Open Workout?

Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout. Thanks for listening! https://starkestrengthconditioning.files.wordpress.com/2018/03/18-should-i-redo-an-open-workout.mp3Podcast: Play in new window | DownloadSubscribe: Android […]

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