I’m always looking for ways to improve Starke. The gym, member experience, and basically everything that has to do with the business. Recently I’ve checked out a few gyms and have done some “free trials” to experience what they have to offer. The intro at each of the places has been interesting and less than […]Read more "#028 Gym Hopping…"
#027 Motivational Monday #itsallyou Here’s another on “the drive” podcast. Running into a client from years ago reminded me that your attitude and your actions will determine your success. Excuses will lead to failed attempts over and over. Set goals, plan a routine and execute! Go kill it and I hope you’re all a little […]Read more "#027 Motivational Monday #itsallyou"
Just a few thoughts from a Friday morning occurrence that happened to me today. Opportunity is all around us. Sometimes it’s disguised and other times it’s right there in front of us. Look for the blessings in disguise and be open to seeing them. You’ll be surprised how many amazing things happen without even thinking […]Read more "#26 Friday Morning Deep Thoughts…"
This is our first podcast where I answer client questions and share it with our listeners. Typically I’ll call our member up, sit down with them, or email them back to answer questions and create a strategy for success but this time I thought I would share it. I’ve already sat down with this members […]Read more "#025 Making Gainz, Or Not… Client Questions"
Tiffanie is a manual osteopath practitioner here in Winnipeg and a member of Starke along with her husband Erik. They are both humble and amazing human beings who fit perfectly into our Starke puzzle when they jumped on the scene. I had my first Manual Osteopathic treatment with Tiffanie a few weeks back and loved […]Read more "#024 The Practice Of Manual Osteopathy With Tiffanie Bruneau"
This summer Starke will be hosting a 12-week athletes camp from June 5th to August 28th to help build some animals for the 2018 Fall and Winter season. Coach Ben and I discuss some of what athletes should expect from the camp. You won’t want to miss it… Enjoy the show… WELCOME ATHLETES… This summer […]Read more "#023 Starke Athletes Camp with Ben Fransoo"
#22 Making Gainz With Amanda Turton It’s always great having previous members that moved away join us for workouts when they’re back in town. Amanda started at Starke 6 years ago when we were still “Creative Conditioning”. After a conversation about how and why she got started and why she stuck with it amazed me and […]Read more "#022 Making Gainz With Amanda Turton"
Part 1 went so well with Kevin that we decided to get him back to the gym and complete part two! In the second part, we discuss training, weightlifting, time management, mindset, training with different coaches, coaching styles, and drug use in sport. We hope you enjoy the show… https://starkestrengthconditioning.files.wordpress.com/2018/03/20-part-two-w-kevin-kowalyk.mp3Podcast: Play in new window | […]Read more "#020 Kevin Kowalyk 2012 London Olympic Games Rower (Part 2)"
#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1) I’ve known Kevin since we were six years old. We’ve experienced a lot together over the years and it’s been amazing to see Kevin grow into the person he is today. In Part 1. of the podcast, we dive into Kevin’s mindset while training and […]Read more "#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1)"
Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout. Thanks for listening! https://starkestrengthconditioning.files.wordpress.com/2018/03/18-should-i-redo-an-open-workout.mp3Podcast: Play in new window | DownloadSubscribe: Android […]Read more "#018 Should I Redo a CrossFit Open Workout?"