What are you Training for? There are so many programs out there that promise to deliver something that may or may not be attainable or sustainable. Some of them can lead to issues with body image issues, metabolic dysfunction and uneducated methods of training and weight loss. We hope that people will shop around, ask […]Read more "#014 What Are You Training For? With Paul Dyck and Ben Fransoo"
I’ve been wanting to have Mikey on for a while now as he has been an amazing addition to the Starke family. Mikey walked through our doors six months ago at 320lbs and with a dedicated and committed attitude he’s been coming in almost every day busting his butt and making positive changes. He is […]Read more "#013 Making Gainz With Magic Mikey & Paul Dyck"
Starke is excited to have Mark and Kurt coming in for some demo sessions in Powerlifting at the end of October. For those that don’t know powerlifting incorporates the three big lifts the squat, the bench press, and the deadlift. To be proficient in these lifts athletes need to learn the technique and how to […]Read more "#012 Powerlifting with Mark Oxer, Kurt Kornelson & Paul Dyck"
What is Athletic Therapy? Some people have tried and experienced treatment with and AT and others have no clue what it is. In this podcast you’ll find out what AT is about and hopefully it will answer some questions you may have about the service. To book an appointment with Heather or Jeremy CLICK HERERead more "#011 What Is Athletic Therapy with Heather Normand, Jeremy LaHaie & Paul Dyck"
#010 Belonging With Starke Owner Paul Dyck and Shock Performance Nutrition Owner Alex Paton No matter what your goals are if you surround yourself with like-minded people who understand your direction, your drive, and your reasons the road you’ll be traveling will be much more enjoyable. Find a tribe that supports your successes and failures […]Read more "#010 Belonging With Starke Owner Paul Dyck and Shock Performance Nutrition Owner Alex Paton"
#009 Training And Plateaus… Paul Dyck and Ben Fransoo discuss how plateaus can happen and some different options to be able to dissect why you’re hitting the plateau and some ways to help you stay on track. Some issues that can lead to plateaus our training stimulus (too much or too little), not enough variety […]Read more "#009 Training And Plateaus…"
Some people love the barbell and others do not. If you love CrossFit then you need to spend some quality time with the bar. There are several technical differences between weightlifting for weightlifting and weightlifting for CrossFit. Ben Fransoo and Paul Dyck discuss some of the differences and how to make your “CrossFit weightlifting” a […]Read more "#008 Weiglifting for Weightlifting VS. Weightlifting for CrossFit…"