#007 Injury Prevention and CrossFit with Quinn Taylor Physiotherapist & Paul Dyck Owner of Starke Strength & Conditioning

In this episode we talk to Quinn Taylor. CrissFitter, Weightlifter, Athlete, and Physiotherapist on injury prevention in sport and CrossFit. Quinn has been a staple in the CrossFit community in Winnipeg and I had to have this guy on. He’s a great wealth of knowledge and an inspiration to talk to. I hope some of […]

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#003 Talking Nutrition With Alex Paton Owner Of Shock Performance Nutrition

In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck   sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we talked about common issues individuals face with nutritional habits, […]

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